Whispering Bold Eats

I am a foodie and all about quality food - taking the time to prepare and enjoy it. I also love travel and experiencing the joy of a culture through the flavours, colours and creativity of its dishes.

Healthy looks different on every body.

Follow my journey and allow food to lift your spirits by making conscious choices for a healthy body and mind.

Once we grasp and understand the power of the foods we choose to eat, the need to diet will become obsolete.

Maximising Your Nutrition: The Benefits of Adding Seeds to Your Meals

Read about the health benefits of adding seeds to meals, different types of seeds, nutritional values, and ways to use them in your diet.

Homemade Healthy Multi-Seed Crackers

These healthy crackers are a tasty homemade snack, and with 4 types of seeds, they’re full of nutritional benefits.

Mineral-Rich Mid-Week Meal: Pumpkin Pasta with Sage, Gorgonzola and Walnuts

Fancy a meal including protein, good fats, complex carbohydrates and a mineral boost? Try pumpkin pasta with sage, gorgonzola and walnuts.

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Social Media Content Creation

Let me help you create the right image and messaging to include in your online media mix.

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Interested in knowing more about food? Consider studying with The Nutrition Institute and receive a discount. This course has been written for you to explore the life-changing value of becoming your own personal nutritionist for you and your family or choosing to become a professional one. It will increase your awareness and give you all the training and skills necessary to question the food that we eat, as well as our choice of lifestyle and how it impacts every system of the body.